Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/23	4:57	1,012m	2:26.8	RowErg	cool down	View workout
09/09/23	44:11	10,018m	2:12.3	RowErg	10K row	View workout
09/09/23	9:19	2,022m	2:18.2	RowErg	warm up	View workout
09/08/23	22:27	5,117m	2:11.6	RowErg	2mins hard, 1 min soft.	View workout
09/08/23	1x1000m/4:00r	3:57.7	1:58.8	RowErg	1000m row...PA stopped.	View workout
09/08/23	13:50	3,112m	2:13.4	RowErg	speed change....	View workout
09/08/23	5:22	1,127m	2:22.9	RowErg	warm up	View workout
09/06/23	3x1000m/2:00r	14:06.0	2:21.0	RowErg	cool down 3X1000m 2:00r	View workout
09/06/23	1x4000m/2:00r	17:39.9	2:12.4	RowErg	4000m 18s/m	View workout
09/06/23	1x4000m/2:00r	18:01.3	2:15.1	RowErg	4000m 18s/m	View workout
09/05/23	5:01	1,008m	2:29.7	RowErg	cool down	View workout
09/05/23	v4000m/2:30r...4	10,000m	2:06.0	RowErg	4k/3k/2k/1k 2:30r 20/22/24/26 s/m Target: 2K+18, improve 2s/4s/6s	View workout
09/05/23	6:57	1,518m	2:17.5	RowErg	warm up	View workout
09/04/23	9:37	2,022m	2:22.8	RowErg	cool down	View workout
09/04/23	3x12:00/2:00r	8,283m	2:10.3	RowErg	3X12mins 2:00r 20s/m Target: 2:11	View workout
09/04/23	7:10	1,513m	2:22.3	RowErg	warm up	View workout
09/03/23	5:02	1,011m	2:29.6	RowErg	cool down	View workout
09/03/23	v5:00/1:30r...10	7,205m	2:04.9	RowErg	5min/1min/5min/1min/5min/1min/5min/1min/5min/1/min 1:30r between each rep	View workout
09/03/23	22:42	5,009m	2:16.0	RowErg	warm up for sprints	View workout
09/02/23	14:16	3,016m	2:22.0	RowErg	cool down	View workout
09/02/23	3x3000m/2:00r	39:38.9	2:12.1	RowErg	3X3000m 2:00r 18s/m Target: 2:13	View workout
08/31/23	2x1000m/2:00r	9:01.2	2:15.3	RowErg	cool down	View workout
08/31/23	6x750m/2:00r	18:11.5	2:01.2	RowErg	6x750m 2:00r 24 s/m target: 2:01.3	View workout
08/31/23	13:51	3,018m	2:17.7	RowErg	warmup	View workout
08/30/23	5:02	1,013m	2:29.0	RowErg	cool down	View workout

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