Michael Tambini v5:00/1:30r...10 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
136
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,823 |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 130 |
September 03, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 26 | 136 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 127 | |
| r: 1:30 | 94 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 137 | |
| r: 1:30 | 110 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 129 | |
| r: 1:30 | 40 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 134 | |
| r: 1:30 | 37 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 133 | |
| r: 1:30 | 45 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 140 | |
| r: 1:30 | 67 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 137 | |
| r: 1:30 | 59 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 1:30 | 81 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 139 | |
| r: 1:30 | 75 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 145 | |
| r: 1:30 | 10 | ||||||
| r618 |
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Workout Graph
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5min/1min/5min/1min/5min/1min/5min/1min/5min/1/min
1:30r between each rep