Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/23	6x750m/1:30r	18:26.0	2:02.8	RowErg	6X750m 1:30r 22 s/m	View workout
05/31/23	11:40	2,523m	2:18.7	RowErg	warm up	View workout
05/30/23	5:05	1,054m	2:25.1	RowErg	cooldown	View workout
05/30/23	4x2500m/2:00r	43:58.2	2:11.9	RowErg	4X2500m 2:00r 18 s/m	View workout
05/30/23	5:06	1,062m	2:24.4	RowErg	warm up	View workout
05/29/23	5:03	1,048m	2:24.7	RowErg	cool down	View workout
05/29/23	3x10:00/2:00r	6,876m	2:10.8	RowErg	3X10 min 18/20/18 s/m	View workout
05/29/23	10:04	2,135m	2:21.4	RowErg	warm up	View workout
05/26/23	4x1500m/2:00r	26:44.9	2:13.7	RowErg	4X1500m 18/20/18 and warm down	View workout
05/26/23	9:35	2,016m	2:22.7	RowErg	warm up	View workout
05/25/23	5:05	1,050m	2:25.4	RowErg	warm down	View workout
05/25/23	5x1000m/2:00r	22:02.1	2:12.2	RowErg	5X1000m 2:00r 18 s/m	View workout
05/24/23	5x1000m/2:00r	22:54.9	2:17.4	RowErg	5X1000m 2:00r Recovery from COVID sick 5/3-5/24	View workout
05/02/23	7:11	1,516m	2:22.2	RowErg	cool down	View workout
05/02/23	3x15:00/1:30r	10,568m	2:07.7	RowErg	3X15 mins 1:30r 20/24/20 s/m Target: 2:11/2:06 Actual: 2:09.5/2:04.3	View workout
05/02/23	9:15	2,019m	2:17.5	RowErg	warm up	View workout
05/01/23	4:53	1,019m	2:24.0	RowErg	cool down	View workout
05/01/23	v6000m/2:00r...3	12,000m	2:07.9	RowErg	6k/4k/2k 2:00r 20/22/26 Target: 2:12/2:10/2:08 Actual: 2:09.4/2:07/2:04.9	View workout
05/01/23	10:04	2,168m	2:19.3	RowErg	warm up	View workout
04/30/23	9:16	2,013m	2:18.3	RowErg	cool down	View workout
04/30/23	3x2500m/3:00r	31:17.5	2:05.1	RowErg	3X2500 3:00r 22 s/m 2K+14 Target: 2:06 Actual: 2:05.1	View workout
04/30/23	11:12	2,515m	2:13.7	RowErg	warm up	View workout
04/29/23	5:05	1,074m	2:22.3	RowErg	Cool down	View workout
04/29/23	5x2000m/1:00r	42:56.4	2:08.8	RowErg	5X2000 1:00r 20 s/m Target: 2:11 Actual: 2:08.8	View workout
04/29/23	9:22	2,018m	2:19.3	RowErg	Warm up	View workout

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