Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/23	6:23	1,340m	2:22.9	RowErg	warm up	View workout
09/29/23	9:39	2,008m	2:24.1	RowErg	cool down	View workout
09/29/23	3x12:00/2:00r	8,314m	2:09.9	RowErg	3X12min 2:00r Target: 18s/m 2:12	View workout
09/29/23	10:10	2,217m	2:17.7	RowErg	warm up	View workout
09/28/23	3x1000m/2:00r	14:23.4	2:23.9	RowErg	3X1000m 2:00r Cool Down	View workout
09/28/23	4x1250m/4:00r	19:50.5	1:59.0	RowErg	4X1250 4:00r Target: 2K+8 (2:00.3)	View workout
09/28/23	13:27	3,010m	2:14.1	RowErg	warm up	View workout
09/27/23	1x1000m/2:00r	4:53.0	2:26.5	RowErg	cool down	View workout
09/27/23	43:12	10,011m	2:09.4	RowErg	10K row warm up then speed bumps	View workout
09/25/23	9:50	2,013m	2:26.7	RowErg	cool down	View workout
09/25/23	4x2500m/2:00r	43:52.7	2:11.6	RowErg	4X2500m 2:00m Target: 2K+20 (2:12)	View workout
09/24/23	8:13	1,715m	2:23.9	RowErg	cool down	View workout
09/24/23	3x12:00/3:00r	8,576m	2:05.9	RowErg	3X12min 3:00r Target: (8min 2:08, 4min 2:03)	View workout
09/24/23	6:53	1,513m	2:16.5	RowErg	warm up	View workout
09/23/23	7:06	1,510m	2:21.2	RowErg	cool down	View workout
09/23/23	2000m	8:14.5	2:03.6	RowErg	2000m 24s/m	View workout
09/23/23	3000m	12:44.4	2:07.4	RowErg	3000m 22s/m	View workout
09/23/23	4000m	17:24.0	2:10.5	RowErg	4000m 20s/m	View workout
09/23/23	6:56	1,516m	2:17.5	RowErg	warn up	View workout
09/22/23	7:16	1,516m	2:23.9	RowErg	cool down	View workout
09/22/23	4x2500m/2:00r	43:05.3	2:09.2	RowErg	4X2500m 2:00r 20s/m Target: 2:11	View workout
09/22/23	7:06	1,510m	2:21.2	RowErg	warm up	View workout
09/21/23	6:47	1,409m	2:24.7	RowErg	cool down	View workout
09/21/23	10x600m/2:00r	23:55.5	1:59.6	RowErg	10X600m 2:00r Target: 24 s/m	View workout
09/21/23	15:05	3,315m	2:16.5	RowErg	warm up	View workout

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