Michael Tambini 3x12:00/3:00r row
8,576
Meters
36:00.0
Time
2:05.9
Pace
540
Calories
139
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,782 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 149 |
September 24, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,576 | 2:05.9 | 175 | 903 | 23 | 139 |
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 23 | 133 |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 23 | 139 |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 24 | 145 |
| r206 |
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Workout Graph
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3X12min 3:00r
Target: (8min 2:08, 4min 2:03)