Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/23	10x500m/1:30r	20:03.4	2:00.3	RowErg	10X500m 1:30r Target: 2k+9 (2:01)	View workout
11/01/23	22:36	5,014m	2:15.2	RowErg	warm up	View workout
10/31/23	4:54	1,011m	2:25.7	RowErg	cooldown	View workout
10/31/23	17:20	4,030m	2:09.0	RowErg	workout	View workout
10/31/23	2x1000m/2:00r	8:07.4	2:01.8	RowErg	2X1000m 2:00r 26 s/m	View workout
10/31/23	17:57	4,008m	2:14.4	RowErg	warm up	View workout
10/30/23	4:57	1,010m	2:27.4	RowErg	cool down	View workout
10/30/23	3x15:00/2:00r	13,885m	1:37.2	RowErg	3X15 mins 2:00r 18/20/22 s/m	View workout
10/30/23	4:49	1,011m	2:23.1	RowErg	warm up	View workout
10/29/23	5:03	1,015m	2:29.2	RowErg	cool down	View workout
10/29/23	3x4000m/2:00r	52:54.1	2:12.2	RowErg	3X4000m 2:00r Target: 2:12	View workout
10/27/23	5:58	1,216m	2:27.2	RowErg	cool down	View workout
10/27/23	v5:00/1:30r...10	7,162m	2:05.6	RowErg	(5 min 21 s/m) 1:30r (1:00 min 28 s/m) 1:30r 5 sets	View workout
10/27/23	13:37	3,011m	2:15.8	RowErg	warm up	View workout
10/26/23	4:52	1,016m	2:23.9	RowErg	cool down	View workout
10/26/23	30:00	7,012m	2:08.3	RowErg	30 min row 20 s/m	View workout
10/26/23	18:10	4,015m	2:15.8	RowErg	warm up	View workout
10/25/23	4:55	1,014m	2:25.8	RowErg	cool down	View workout
10/25/23	v2000m/2:00r...5	8,000m	2:06.2	RowErg	2k/1k/2k/1k/2k 2:00r 20/22/20/24/20 s/m (20)2K+16, -4,-2	View workout
10/25/23	9:20	2,023m	2:18.5	RowErg	warm up	View workout
10/24/23	9:53	2,012m	2:27.3	RowErg	cool down	View workout
10/24/23	4x10:00/2:00r	9,292m	2:09.1	RowErg	4X10mins 2:00r 18/20/22/18 s/m	View workout
10/24/23	7:14	1,515m	2:23.4	RowErg	warm up	View workout
10/23/23	4:58	1,021m	2:26.0	RowErg	cool down	View workout
10/23/23	39:36	35:36.5	2:13.5	RowErg		View workout

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