Michael Tambini v2000m/2:00r...4 row
6,000
Meters
25:00.6
Time
2:05.0
Pace
380
Calories
140
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 31:00.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 136 |
August 08, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.6 | 6,000 | 2:05.0 | 179 | 915 | 22 | 140 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 20 | 131 | |
| r: 2:00 | 79 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 | 140 | |
| r: 2:00 | 63 | ||||||
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 21 | 139 | |
| r: 2:00 | 55 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | 151 | |
| r197 |
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Workout Graph
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2K/1K/2K/1K 2:00r
20/22/20/24 s/m
Target: 2K+15, 4sec, 2sec