Michael Tambini v16:00/2:30r...5 row
10,927
Meters
46:00.0
Time
2:06.2
Pace
688
Calories
137
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,206 |
| Overall Time | 56:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 131 |
August 21, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,927 | 2:06.2 | 174 | 897 | 24 | 137 | |
| 16:00.0 | 3,741 | 2:08.3 | 166 | 870 | 22 | 126 | |
| r: 2:30 | 89 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 24 | 136 | |
| r: 2:30 | 52 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 143 | |
| r: 2:30 | 71 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 147 | |
| r: 2:30 | 67 | ||||||
| 16:00.0 | 3,744 | 2:08.2 | 166 | 871 | 22 | 134 | |
| r279 |
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Workout Graph
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16min/8min/4min/2min/16min
22/24/26/28/22 s/m
Target: 2k+17, improve 3/4/5/secs