Michael Tambini

Log

Date Workout Score Ave Comments Action
09/06/23 1x4000m/2:00r 18:01.3 2:15.1

4000m 18s/m

View workout
09/05/23 5:01 1,008m 2:29.7

cool down

View workout
09/05/23 v4000m/2:30r...4 10,000m 2:06.0

4k/3k/2k/1k 2:30r
20/22/24/26 s/m
Target: 2K+18, improve 2s/4s/6s

View workout
09/05/23 6:57 1,518m 2:17.5

warm up

View workout
09/04/23 9:37 2,022m 2:22.8

cool down

View workout
09/04/23 3x12:00/2:00r 8,283m 2:10.3

3X12mins 2:00r 20s/m
Target: 2:11

View workout
09/04/23 7:10 1,513m 2:22.3

warm up

View workout
09/03/23 5:02 1,011m 2:29.6

cool down

View workout
09/03/23 v5:00/1:30r...10 7,205m 2:04.9

5min/1min/5min/1min/5min/1min/5min/1min/5min/1/min
1:30r between each rep

View workout
09/03/23 22:42 5,009m 2:16.0

warm up for sprints

View workout
09/02/23 14:16 3,016m 2:22.0

cool down

View workout
09/02/23 3x3000m/2:00r 39:38.9 2:12.1

3X3000m 2:00r 18s/m
Target: 2:13

View workout
08/31/23 2x1000m/2:00r 9:01.2 2:15.3

cool down

View workout
08/31/23 6x750m/2:00r 18:11.5 2:01.2

6x750m 2:00r
24 s/m target: 2:01.3

View workout
08/31/23 13:51 3,018m 2:17.7

warmup

View workout
08/30/23 5:02 1,013m 2:29.0

cool down

View workout
08/30/23 8x1250m/2:00r 41:45.4 2:05.2

8X1250m 2:00r
20/22/20/24/20/26/20/28
2k+17, improve 2-3s 22/24/26//28

View workout
08/30/23 4:42 1,013m 2:19.3

warm up

View workout
08/29/23 2x6000m/2:00r 53:22.3 2:13.4

2X6000m 2:00r 18s/m
Target: 2K+21, 2:13.3

View workout
08/28/23 4:53 1,016m 2:24.5

cool down

View workout
08/28/23 v4000m/2:00r...4 10,000m 2:08.8

4k/3k/2k/1k 2:00r
18/20/22/24 s/m
2k+20, 2s/4s/6s

View workout
08/28/23 7:02 1,508m 2:20.0

warm up

View workout
08/27/23 9:33 2,007m 2:22.9

cool down

View workout
08/27/23 v2000m/3:00r...3 6,000m 2:06.0

3X2000m 3:00r WOD

View workout
08/27/23 13:46 3,008m 2:17.3

warm up

View workout