Michael Tambini v6000m/3:00r...2 row
10,000
Meters
42:48.8
Time
2:08.4
Pace
619
Calories
144
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 47:48.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 154 |
December 21, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:48.8 | 10,000 | 2:08.4 | 165 | 868 | 21 | 144 | |
| 25:56.8 | 6,000 | 2:09.7 | 160 | 851 | 20 | 140 | |
| r: 3:00 | 128 | ||||||
| 16:52.0 | 4,000 | 2:06.5 | 173 | 895 | 22 | 149 | |
| r: 2:00 | 19 | ||||||
| r147 |
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Workout Graph
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6k/4k 3:00r
20/22 s/m