Michael Tambini 7x100c/0:45r row
11,064
Meters
47:25.7
Time
2:08.6
Pace
700
Calories
145
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,272 |
| Overall Time | 52:40.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 145 |
December 26, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.7 | 11,064 | 2:08.6 | 165 | 866 | 20 | 145 |
| 7:17.2 | 1,636 | 2:13.6 | 147 | 804 | 19 | 125 |
| 6:51.0 | 1,589 | 2:09.3 | 162 | 856 | 20 | 132 |
| 6:30.0 | 1,551 | 2:05.7 | 176 | 906 | 22 | 145 |
| 6:03.3 | 1,498 | 2:01.2 | 196 | 975 | 24 | 157 |
| 6:39.3 | 1,570 | 2:07.1 | 170 | 885 | 22 | 154 |
| 6:57.2 | 1,602 | 2:10.2 | 159 | 845 | 20 | 154 |
| 7:07.8 | 1,618 | 2:12.2 | 151 | 821 | 19 | 152 |
| r208 |
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Workout Graph
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7X100 calories 45secr
18/20/22/24/22/20/18 s/m