Michael Tambini

Log

Date Workout Score Ave Comments Action
01/17/24 20:35 4,521m 2:16.6

warm up

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01/16/24 13:17 2,704m 2:27.5

cool down

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01/16/24 3x10:00/2:00r 6,878m 2:10.8

3X10 min 2:00r

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01/16/24 10:09 2,211m 2:17.7

warm up

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01/15/24 1:00:04 12,363m 2:25.7

1 hour row slowly protecting my back

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01/14/24 4x50c/1:00r 14:02.4 2:10.8

hurt left side lower back stopped rowing

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01/14/24 3x100c/1:00r 21:02.7 2:10.8

3X100 calories 1:00r

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01/14/24 1x100c/1:00r 7:39.3 2:16.8

warm up

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01/12/24 6:35 1,317m 2:30.3

cool down

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01/12/24 4x2200m/2:00r 38:49.8 2:12.3

4X2200m 2:00r
Target: 2:12

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01/12/24 10:28 2,214m 2:21.8

warm up

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01/11/24 4:57 1,014m 2:26.4

cool down

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01/11/24 2x1000m/1:00r 8:46.7 2:11.6

2X1000m 1:00r
target: 2:12

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01/11/24 2x3000m/2:00r 25:23.2 2:06.9

2X3000m 2:00r
20/22 s/m

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01/11/24 13:45 3,015m 2:16.8

warm up

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01/10/24 30:00 7,004m 2:08.4

30 min row
18/24/18/24/18/fast

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01/10/24 23:10 5,012m 2:18.6

warm up

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01/09/24 9:43 2,009m 2:25.2

cool down

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01/09/24 v4000m/2:30r...3 9,000m 2:07.0

4K/3K/2K
20/22/24 s/m

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01/09/24 9:20 2,032m 2:17.8

warm up

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01/07/24 4:54 1,006m 2:26.4

cool down

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01/07/24 6x100c/1:00r 44:08.4 2:13.9

6X100 calories 1:00r

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01/06/24 2x1000m/1:00r 9:53.1 2:28.2

cool down

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01/06/24 v5:00/1:30r...10 7,159m 2:05.7

(5m/1:30r), (1m/1:30r)
Target: 20/30 s/m

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01/06/24 11:26 2,514m 2:16.4

warm up

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