Michael Tambini v2000m/2:30r...5 row
8,000
Meters
33:42.7
Time
2:06.4
Pace
502
Calories
133
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 43:42.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 146 |
November 18, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.7 | 8,000 | 2:06.4 | 173 | 896 | 22 | 133 | |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 21 | 122 | |
| r: 2:30 | 142 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | 134 | |
| r: 2:30 | 115 | ||||||
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 20 | 132 | |
| r: 2:30 | 123 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 28 | 147 | |
| r: 2:30 | 105 | ||||||
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 20 | 134 | |
| r485 |
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Workout Graph
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2k/1k/2k/1k/2k 2:20 rest
20 s/m 24 s/m 20 s/m 26+s/m 20 s/m