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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/23	30:19	7,014m	2:09.6	RowErg	7000m 20s/m 2:10 target	View workout
11/29/23	5:19	1,125m	2:22.1	RowErg	warm up	View workout
11/28/23	7:26	1,511m	2:27.6	RowErg	cool down	View workout
11/28/23	2000m	7:55.4	1:58.8	RowErg	2000m Target: 1:59	View workout
11/28/23	3000m	12:43.2	2:07.2	RowErg	3000m 22s/m 2:08	View workout
11/28/23	21:46	5,016m	2:10.2	RowErg	5000m 20s/m 2:10	View workout
11/27/23	4:58	1,013m	2:27.3	RowErg	cool down	View workout
11/27/23	2x5000m/2:00r	44:15.7	2:12.7	RowErg	2X5000m 2:00r Target: 2:13 18s/m	View workout
11/27/23	7:05	1,572m	2:15.2	RowErg	warm up	View workout
11/25/23	5:05	1,055m	2:24.8	RowErg	cool down	View workout
11/25/23	2x3000m/2:00r	25:43.2	2:08.6	RowErg	2X3000m 2:00r	View workout
11/25/23	22:00	5,050m	2:10.7	RowErg	5000m row	View workout
11/24/23	4:55	1,012m	2:26.0	RowErg	cool down	View workout
11/24/23	4x10:00/2:00r	9,438m	2:07.1	RowErg	4X10min 2:00r 22/24/22/22 s/m	View workout
11/24/23	10:06	2,220m	2:16.5	RowErg	Warm up	View workout
11/23/23	10000m	44:42.3	2:14.1	RowErg	10k row	View workout
11/23/23	5:05	1,075m	2:22.0	RowErg	warmup	View workout
11/22/23	10x1000m/1:30r	41:52.9	2:05.6	RowErg	10X1000m 1:30r 18/20/22/24/26/28/24/22/20/18 s/m	View workout
11/22/23	5:08	1,074m	2:23.4	RowErg	warm up	View workout
11/21/23	5:03	1,011m	2:30.2	RowErg	cool down	View workout
11/21/23	2x1500m/1:00r	13:01.3	2:10.2	RowErg	2X1500m 1:00r 20s/m	View workout
11/21/23	2x4444m/2:30r	38:46.6	2:10.8	RowErg	2X4444m 2:00r Target: 20 s/m 2:11	View workout
11/20/23	4:52	1,007m	2:24.9	RowErg	cool down	View workout
11/20/23	v4000m/2:30r...4	10,000m	2:07.3	RowErg	4K/3K/2K/1K 2:30r 20/22/24/26 s/m 2K+18 (2:10) 2s/4s/6s	View workout
11/20/23	5:17	1,082m	2:26.9	RowErg	warm up	View workout

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