Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/24	3x12:00/3:00r	7,982m	2:15.3	RowErg	3X12min 3:00 rest 1st set find watts target 138 2nd set 30sec 10 above 30sec 10 below 3rd set 30sec 20 above 30sec 10 below	View workout
03/22/24	7:22	1,512m	2:26.4	RowErg	warm up	View workout
03/21/24	6:00	1,112m	2:42.1	RowErg	cool down	View workout
03/21/24	20:00	4,435m	2:15.2	RowErg	20 min row 22 s/m	View workout
03/21/24	20:00	4,403m	2:16.2	RowErg	MAF test #2	View workout
03/21/24	10:14	2,117m	2:25.0	RowErg	warm up	View workout
03/19/24	10:23	2,004m	2:35.4	RowErg	cool down	View workout
03/19/24	2x1000m/1:30r	9:09.6	2:17.4	RowErg	2X2000m 1:30r 18s/m	View workout
03/19/24	3x3000m/1:30r	41:39.4	2:18.8	RowErg	3X3000m 1:30r 18s/m	View workout
03/18/24	10:36	2,008m	2:38.4	RowErg	cool down	View workout
03/18/24	3x12:00/3:00r	8,205m	2:11.6	RowErg	3X12 mins 30sec/30sec fast slow	View workout
03/18/24	5:05	1,023m	2:29.0	RowErg	warm up	View workout
03/16/24	20:45	4,014m	2:35.0	RowErg	cool down	View workout
03/16/24	31:38	7,020m	2:15.2	RowErg	7000m row Target: 142 watts, HR: avg < 135	View workout
03/16/24	5:07	1,081m	2:22.1	RowErg	warm up	View workout
03/15/24	3x1000m/1:00r	15:20.6	2:33.4	RowErg	cool down	View workout
03/15/24	v3:00/r...3	1,393m	2:09.2	RowErg	ladder 4	View workout
03/15/24	v3:00/r...3	1,386m	2:09.8	RowErg	ladder3	View workout
03/15/24	v3:00/r...3	1,388m	2:09.6	RowErg	ladder 2	View workout
03/15/24	v3:00/r...3	1,369m	2:11.4	RowErg	ladder 1	View workout
03/15/24	10:07	2,200m	2:18.0	RowErg	warm up	View workout
03/14/24	5:08	1,014m	2:31.9	RowErg	cooldown	View workout
03/14/24	48:06	10,341m	2:19.5	RowErg	8X6min row short rest HR: <125	View workout
03/13/24	5:24	1,017m	2:39.3	RowErg	cool down	View workout
03/13/24	36:12	8,015m	2:15.5	RowErg	8000m row Target: 142watts	View workout

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