Michael Tambini 3x12:00/3:00r row
8,205
Meters
36:00.0
Time
2:11.6
Pace
495
Calories
150
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,370 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 139 |
March 18, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,205 | 2:11.6 | 153 | 828 | 25 | 150 |
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 24 | 151 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 25 | 145 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 26 | 156 |
| r165 |
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Workout Graph
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3X12 mins 30sec/30sec fast slow