Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/24	20:21	4,511m	2:15.4	RowErg	warm up	View workout
01/02/24	7:29	1,516m	2:28.1	RowErg	cool down	View workout
01/02/24	8000m	35:14.0	2:12.1	RowErg	8000 m row Target 2:12 18s/m	View workout
01/02/24	11:25	2,518m	2:16.0	RowErg	warm up	View workout
12/31/23	2x1000m/2:00r	9:54.3	2:28.5	RowErg	cooldown	View workout
12/31/23	5x100c/0:45r	36:06.5	2:12.5	RowErg	5X100 calories 45 sec resrt	View workout
12/30/23	7:43	1,507m	2:33.6	RowErg	cool down	View workout
12/30/23	12x1:00/1:00r	2,965m	2:01.4	RowErg	12X1:00min 1:00r 24s/m	View workout
12/30/23	31:51	7,006m	2:16.3	RowErg	long warm up	View workout
12/29/23	12:38	2,551m	2:28.6	RowErg	cool down	View workout
12/29/23	5x8:00/1:00r	9,118m	2:11.6	RowErg	5X8min 1:00r 18s/m	View workout
12/28/23	12:31	2,503m	2:30.0	RowErg	cool down	View workout
12/28/23	v10:00/2:30r...5	7,175m	2:05.4	RowErg	10min/8min/6min/4min/2min 20 (2:10)/22(2:08)/24(2:05)/26(2:00)/28(1:53)s/m 2	View workout
12/28/23	10:05	2,205m	2:17.3	RowErg	warm up	View workout
12/27/23	6:59	1,409m	2:28.8	RowErg	cool down	View workout
12/27/23	20:11	4,617m	2:11.1	RowErg	20min row 18s/m	View workout
12/27/23	2x3000m/1:30r	26:23.5	2:11.9	RowErg	2X3000m 1:30r 18s/m interrupted 3rd set	View workout
12/26/23	5:03	1,013m	2:29.9	RowErg	cool down	View workout
12/26/23	7x100c/0:45r	47:25.7	2:08.6	RowErg	7X100 calories 45secr 18/20/22/24/22/20/18 s/m	View workout
12/24/23	7:48	1,610m	2:25.4	RowErg	cool down	View workout
12/24/23	3x15:00/1:30r	10,281m	2:11.3	RowErg	3X15mins 1:30r 20s/m	View workout
12/23/23	5:31	1,108m	2:29.5	RowErg	cool down	View workout
12/23/23	v5:00/1:30r...10	7,228m	2:04.5	RowErg	5X(5m 1:30r/1m 1:30r) 20/30s/m	View workout
12/23/23	22:53	5,013m	2:16.9	RowErg	Warm up	View workout
12/22/23	10:22	2,115m	2:27.0	RowErg	cool down	View workout

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