Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/24	1:00:06	13,279m	2:15.7	RowErg	60 min row 2:16 HR:127	View workout
04/29/24	16:01	3,016m	2:39.4	RowErg	cool down	View workout
04/29/24	v0:20/0:10r...24	2,160m	1:51.1	RowErg	Triple Tabata 8X20/10sec 4:00r repeat 3 times	View workout
04/29/24	12:00	2,760m	2:10.4	RowErg	Warm up	View workout
04/28/24	1:00:07	12,655m	2:22.5	RowErg	60 min row 4 segments 15/15/20/10mins	View workout
04/26/24	5:15	1,008m	2:36.6	RowErg	cool down very tired...worked in the yard	View workout
04/26/24	35:27	8,020m	2:12.6	RowErg	8X1000m little rest	View workout
04/25/24	13:01	2,644m	2:27.7	RowErg	cool down	View workout
04/25/24	4x10:00/1:00r	8,581m	2:19.8	RowErg	4X10mins 1:00r	View workout
04/24/24	11:56	2,511m	2:22.6	RowErg	cool down	View workout
04/24/24	3x12:00/3:00r	8,374m	2:08.9	RowErg	3X12mins 3:00r	View workout
04/24/24	4:47	1,013m	2:22.1	RowErg	warm up	View workout
04/22/24	10:12	2,013m	2:32.2	RowErg	cool down	View workout
04/22/24	v0:45/0:45r...20	4,022m	1:51.8	RowErg	20X45sec, 45secr	View workout
04/22/24	13:36	3,009m	2:15.6	RowErg	warm up	View workout
04/21/24	4x5:00/1:20r	4,011m	2:29.5	RowErg	4X5min 1:20r Cool down	View workout
04/21/24	41:21	9,013m	2:17.6	RowErg	9000m row	View workout
04/20/24	2:51	516m	2:46.2	RowErg	Cool down	View workout
04/20/24	4x5:00/2:00r	4,835m	2:04.0	RowErg	4X5mins 2:00r	View workout
04/20/24	20:15	4,566m	2:13.0	RowErg	warm up	View workout
04/18/24	12:45	2,553m	2:29.8	RowErg	cool down	View workout
04/18/24	3x12:00/3:00r	8,213m	2:11.4	RowErg	3X12min 3:00r watts 30s/30s 151/141, 161/141, 171,141	View workout
04/18/24	4:47	1,013m	2:22.0	RowErg	warm up	View workout
04/17/24	5:07	1,016m	2:31.4	RowErg	cool down	View workout
04/17/24	25:06	5,589m	2:14.8	RowErg	5500 row	View workout

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