Michael Tambini 3x12:00/3:00r row
8,374
Meters
36:00.0
Time
2:08.9
Pace
515
Calories
143
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,610 |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 149 |
April 24, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,374 | 2:08.9 | 163 | 861 | 25 | 143 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 25 | 139 |
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 26 | 144 |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 26 | 147 |
| r236 |
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Workout Graph
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3X12mins 3:00r