Michael Tambini 4x10:00/1:00r row
8,581
Meters
40:00.0
Time
2:19.8
Pace
492
Calories
120
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,659 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 148 |
April 25, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,581 | 2:19.8 | 128 | 740 | 21 | 120 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 21 | 116 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 21 | 117 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 21 | 122 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 22 | 125 |
| r78 |
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Workout Graph
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4X10mins 1:00r