Michael Tambini 15x3:00/0:40r row
10,196
Meters
45:00.0
Time
2:12.4
Pace
611
Calories
121
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,732 |
| Overall Time | 55:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 153 |
May 29, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,196 | 2:12.4 | 151 | 818 | 24 | 121 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 20 | 96 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | 99 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 108 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 112 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 116 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 117 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 119 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 125 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 124 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 127 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 130 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 134 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 136 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 136 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 141 |
| r536 |
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Workout Graph
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15X3mins 40 sec rest