Michael Tambini v6:00/0:44r...10 row
12,893
Meters
1:00:00.0
Time
2:19.6
Pace
739
Calories
109
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 13,096 |
| Overall Time | 1:08:18.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 140 |
July 29, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,893 | 2:19.6 | 129 | 742 | 19 | 109 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 19 | 102 | |
| r: 0:44 | 16 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 19 | 104 | |
| r: 0:49 | 11 | ||||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 106 | |
| r: 0:51 | 64 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | 110 | |
| r: 0:44 | 22 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | 111 | |
| r: 0:58 | 11 | ||||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 19 | 111 | |
| r: 0:57 | 18 | ||||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 110 | |
| r: 0:50 | 14 | ||||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 114 | |
| r: 1:11 | 10 | ||||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | 114 | |
| r: 0:57 | 16 | ||||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 114 | |
| r: 0:17 | 21 | ||||||
| r203 |
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10X6mins