Michael Tambini

Log

Date Workout Score Ave Comments Action
06/17/24 1:00:05 13,077m 2:17.8

60 min row

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06/16/24 9:43 2,007m 2:25.3

cool down

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06/16/24 10x3:00/1:00r 7,387m 2:01.8

10X3mins 1:00r
Target: 2:05

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06/16/24 7:06 1,547m 2:17.9

Warm up

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06/15/24 3:59 832m 2:24.0

cool down

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06/15/24 1:00:07 13,180m 2:16.8

6X10mins short rest

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06/13/24 8:15 1,611m 2:33.6

cool down

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06/13/24 3x12:00/3:00r 8,444m 2:07.9

3X12 mins 3:00r
Target: <2:09

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06/13/24 12:00 2,760m 2:10.4

warm up

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06/12/24 5:31 1,015m 2:43.3

cool down

View workout
06/12/24 1:00:25 13,014m 2:19.2

60 min row straight thru

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06/11/24 23:26 4,621m 2:32.1

cool down

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06/11/24 v2:00/1:00r...6 3,177m 1:53.3

WOD 6X2:00mins 1:00r
Target:<1:55

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06/11/24 10:56 2,508m 2:10.9

Warm up for WOD

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06/11/24 2:24 521m 2:18.2

warm up HR battery died

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06/10/24 53:15 11,365m 2:20.5

11365m row
Target: 2:21

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06/10/24 5:07 1,056m 2:25.7

warm up

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06/09/24 4:54 1,015m 2:24.9

cool down

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06/09/24 48:05 11,084m 2:10.1

8X6min 40sec rest
Target: <2:11

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06/07/24 12:10 2,316m 2:37.6

cool down

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06/07/24 3x12:00/3:00r 8,447m 2:07.8

3X12mins 3:00r

View workout
06/07/24 5:07 1,126m 2:16.4

warm up

View workout
06/06/24 1:02:14 13,009m 2:23.5

13000 m row
15/15/20/12mins short rest

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06/05/24 5:18 1,010m 2:37.5

cool down

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06/05/24 v4:00/3:00r...4 4,056m 1:58.3

WOD 4X4mins 3:00 rest

View workout