Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/24	10:14	2,018m	2:32.3	RowErg	cool down	View workout
10/25/24	v1500m/1:26r...6	9,000m	2:10.2	RowErg	6X1500m undefine Rest	View workout
10/25/24	9:21	2,019m	2:18.9	RowErg	warm-up	View workout
10/24/24	v3:00/1:04r...4	2,453m	2:26.7	RowErg	cool down	View workout
10/24/24	3x12:00/3:00r	8,505m	2:06.9	RowErg	3X12mins 3:00r	View workout
10/24/24	1x12:00/3:00r	2,743m	2:11.2	RowErg	warm up	View workout
10/22/24	42:18	9,017m	2:20.7	RowErg	9k row	View workout
10/22/24	20:11	4,218m	2:23.6	RowErg	warm up	View workout
10/21/24	12:07	2,460m	2:27.8	RowErg	cool down	View workout
10/21/24	4x12:00/2:00r	10,847m	2:12.7	RowErg	4X12mins 2:00r Target: 18/20/18/22 s/m	View workout
10/20/24	1:11:14	15,015m	2:22.3	RowErg	15000m row for recovery	View workout
10/19/24	10:13	2,108m	2:25.5	RowErg	cool down	View workout
10/19/24	3x15:00/1:30r	10,038m	2:14.4	RowErg	3X15mins 1:30r Target: 2:15	View workout
10/19/24	4:41	1,021m	2:17.7	RowErg	warm up	View workout
10/18/24	12:18	2,406m	2:33.3	RowErg	cool down	View workout
10/18/24	v5:00/1:18r...4	4,882m	2:02.9	RowErg	4X5mins undef	View workout
10/18/24	25:06	5,609m	2:14.2	RowErg	warm up....moderate	View workout
10/17/24	5:11	1,005m	2:34.8	RowErg	cool down	View workout
10/17/24	1:01:05	13,013m	2:20.8	RowErg	13K row	View workout
10/16/24	20:10	4,113m	2:27.2	RowErg	cool down	View workout
10/16/24	4x2500m/1:30r	45:11.3	2:15.5	RowErg	4X2500m 1:30r	View workout
10/15/24	6x3:00/1:00r	3,923m	2:17.6	RowErg	cool down	View workout
10/15/24	7x3:00/1:00r	4,870m	2:09.3	RowErg	7X3:00mins 1:00r	View workout
10/15/24	7x3:00/1:00r	4,751m	2:12.6	RowErg	7X3:00mins 1:00r	View workout
10/13/24	2:34	504m	2:33.2	RowErg	cool down	View workout

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