Michael Tambini

Log

Date Workout Score Ave Comments Action
07/04/24 10x4:00/1:00r 9,333m 2:08.5

10 X 4:00 mins 1:00r
target: 2:09

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07/03/24 1:05:13 14,009m 2:19.6

65 min row

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07/02/24 1x12:00/3:00r 2,619m 2:17.4

cooldown

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07/02/24 4x12:00/3:00r 11,257m 2:07.9

4X 12mins 3:00r
Target: 2:09

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06/30/24 5:21 1,009m 2:39.1

cool down

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06/30/24 6x6:00/1:00r 7,965m 2:15.5

6X6:00m 1:00r

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06/30/24 4x6:00/1:00r 5,159m 2:19.5

4X6:00m 1:00r

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06/29/24 10:20 2,010m 2:34.3

cool down

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06/29/24 1:00:06 13,054m 2:18.1

60 min row target 13000m

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06/28/24 6:16 1,315m 2:23.0

cool down

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06/28/24 17x3:00/1:00r 11,786m 2:09.8

17X3:00min 1:00r
Target: 2:12

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06/27/24 1:33:30 20,012m 2:20.1

20k row with some short breaks

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06/26/24 5060m 24:53.4 2:27.5

5k row

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06/26/24 7:37 1,510m 2:31.4

cool down

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06/26/24 6x10:00/1:00r 13,334m 2:14.9

6 X 10min 1:00r
target: 2:15

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06/25/24 3:41 707m 2:36.2

cool down

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06/25/24 1:00:06 13,163m 2:16.9

60 min row 15min intervals

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06/25/24 30:07 6,255m 2:24.5

30 min row

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06/24/24 23:48 5,004m 2:22.7

5K row

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06/24/24 30:06 6,382m 2:21.4

30 min row

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06/24/24 30:03 6,332m 2:22.4

30 min row after trip to monterey

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06/18/24 21:06 4,920m 2:08.6

work out

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06/18/24 1x3:00/1:00r 707m 2:07.2

warm up

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06/18/24 2x3:00/1:00r 1,423m 2:06.4

warm up

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06/17/24 15:35 3,008m 2:35.5

cool down

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