Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/24	5:26	1,005m	2:42.1	RowErg	cool down	View workout
12/02/24	v5:00/2:00r...5	10,790m	2:05.1	RowErg	WOD 5min/10min/15min/10min/5min 2:00r	View workout
12/02/24	10:07	2,271m	2:13.6	RowErg	warmup for WOD	View workout
12/01/24	7:18	1,510m	2:25.0	RowErg	cool down	View workout
12/01/24	v1500m/1:07r...7	10,500m	2:17.1	RowErg	7X1500m und-r	View workout
11/30/24	10:05	2,067m	2:26.4	RowErg	cool down	View workout
11/30/24	v3:00/1:05r...7	4,858m	2:09.6	RowErg	7X3:00mins und-r Target: <2:10	View workout
11/30/24	v3:00/0:42r...7	4,934m	2:07.6	RowErg	7X3:00mins und-r warmup/20/22/24/26/28/30 s/m	View workout
11/29/24	17:03	3,540m	2:24.6	RowErg	cool down	View workout
11/29/24	v10:00/1:46r...4	8,841m	2:15.7	RowErg	4X10mins und-r drag factor 1,2,3,4	View workout
11/27/24	10:08	2,110m	2:24.1	RowErg	cool down	View workout
11/27/24	v15:00/0:28r...1	3,313m	2:15.8	RowErg	Extra 15mins easier	View workout
11/27/24	v15:00/1:39r...2	6,792m	2:12.5	RowErg	2X15mins short rest Target: 2:12	View workout
11/26/24	12:29	2,507m	2:29.5	RowErg	cool down	View workout
11/26/24	v4:00/0:59r...10	9,166m	2:10.9	RowErg	10X4mins rest<1:00	View workout
11/26/24	3:29	715m	2:26.2	RowErg	warm up	View workout
11/25/24	15:20	3,013m	2:32.7	RowErg	cool down	View workout
11/25/24	3x12:00/3:00r	8,494m	2:07.1	RowErg	3X12mins 3:00r	View workout
11/25/24	6:49	1,513m	2:15.1	RowErg	warm up	View workout
11/24/24	1:01:40	13,016m	2:22.1	RowErg	11000m short rest, then 2000m	View workout
11/21/24	10:13	2,013m	2:32.4	RowErg	cool down	View workout
11/21/24	30:04	7,023m	2:08.4	RowErg	sprint 1-4 mins slow row between sets	View workout
11/21/24	18:37	4,009m	2:19.3	RowErg	warm for workout	View workout
11/20/24	2:38	511m	2:35.0	RowErg	cool down	View workout
11/20/24	v5:00/0:37r...12	12,538m	2:23.5	RowErg	12X5min row easy Recovery from Yesterday WOD	View workout

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