Michael Tambini

Log

Date Workout Score Ave Comments Action
08/07/24 39:06 8,173m 2:23.5

39min row

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08/07/24 21:06 4,337m 2:26.0

21 min row

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08/06/24 10:00 2,015m 2:28.9

cool down

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08/06/24 9x6:00/0:40r 11,922m 2:15.8

9X6:00m 40sec rest

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08/05/24 9:47 2,013m 2:26.0

cool down

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08/05/24 43:06 10,073m 2:08.3

10000m row

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08/04/24 5:29 1,012m 2:42.9

cool down

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08/04/24 1:00:03 13,283m 2:15.6

60 min row
Target: 2:16

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08/03/24 20:48 4,519m 2:18.1

cooldown

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08/03/24 4x10:00/1:30r 9,248m 2:09.7

4X10mins 1:30r

View workout
08/01/24 5:07 1,009m 2:32.4

cool down

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08/01/24 1:00:05 13,572m 2:12.8

60 min row

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07/31/24 v1500m/0:57r...7 10,500m 2:18.9

7X1500m

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07/31/24 7:27 1,517m 2:27.4

warm up

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07/30/24 10:28 2,008m 2:36.4

cool down

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07/30/24 8000m 34:53.5 2:10.8

8000m
Target: 2k/1k/2k/1k/2k 18/24 s/m

View workout
07/30/24 20:05 4,345m 2:18.7

warm up

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07/29/24 5:12 1,007m 2:35.2

cool down

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07/29/24 v6:00/0:44r...10 12,893m 2:19.6

10X6mins

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07/28/24 20:14 4,012m 2:31.4

cool down

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07/28/24 10x3:00/1:00r 7,131m 2:06.2

10X3:00mins 1:00r

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07/28/24 12:00 2,764m 2:10.2

warm up

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07/27/24 5:25 1,011m 2:40.9

cool down

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07/27/24 1:03:33 14,013m 2:16.0

14000meters row
Target: 2:16

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07/26/24 12:08 2,334m 2:35.9

cool down

View workout