Michael Tambini v5:00/2:00r...5 row
10,790
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
156
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,006 |
| Overall Time | 55:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 149 |
December 02, 2024 16:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,790 | 2:05.1 | 179 | 915 | 26 | 156 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 143 | |
| r: 2:00 | 86 | ||||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 27 | 151 | |
| r: 2:00 | 41 | ||||||
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 26 | 159 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 26 | 161 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 164 | |
| r: 2:00 | 38 | ||||||
| r216 |
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Workout Graph
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WOD 5min/10min/15min/10min/5min 2:00r