Michael Tambini v1500m/1:07r...7 row
10,500
Meters
47:59.8
Time
2:17.1
Pace
610
Calories
121
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 10,707 |
| Overall Time | 55:18.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 155 |
December 01, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.8 | 10,500 | 2:17.1 | 136 | 767 | 18 | 121 | |
| 7:03.3 | 1,500 | 2:21.1 | 125 | 728 | 18 | 113 | |
| r: 1:07 | 46 | ||||||
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 18 | 119 | |
| r: 1:00 | 24 | ||||||
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 18 | 121 | |
| r: 1:04 | 29 | ||||||
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 18 | 123 | |
| r: 1:12 | 26 | ||||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 19 | 125 | |
| r: 1:20 | 36 | ||||||
| 6:49.5 | 1,500 | 2:16.5 | 138 | 773 | 19 | 124 | |
| r: 1:21 | 23 | ||||||
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 19 | 128 | |
| r: 0:15 | 23 | ||||||
| r207 |
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Workout Graph
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7X1500m und-r