Michael Tambini v3:00/0:42r...7 row
4,934
Meters
21:00.0
Time
2:07.6
Pace
306
Calories
131
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,123 |
| Overall Time | 28:15.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 141 |
November 30, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,934 | 2:07.6 | 168 | 878 | 24 | 131 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 19 | 108 | |
| r: 0:42 | 35 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | 119 | |
| r: 0:52 | 33 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 126 | |
| r: 0:57 | 25 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 131 | |
| r: 0:59 | 25 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 141 | |
| r: 1:08 | 32 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 146 | |
| r: 1:24 | 27 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 152 | |
| r: 1:13 | 12 | ||||||
| r189 |
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Workout Graph
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7X3:00mins und-r
warmup/20/22/24/26/28/30 s/m