Michael Tambini v4:00/0:59r...10 row
9,166
Meters
40:00.0
Time
2:10.9
Pace
552
Calories
135
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 9,510 |
| Overall Time | 48:47.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 135 |
November 26, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,166 | 2:10.9 | 156 | 836 | 21 | 135 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 123 | |
| r: 0:59 | 53 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | 129 | |
| r: 0:58 | 43 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | 131 | |
| r: 0:54 | 26 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 134 | |
| r: 0:57 | 32 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 137 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 135 | |
| r: 0:57 | 35 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 139 | |
| r: 0:54 | 36 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 140 | |
| r: 0:53 | 26 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 142 | |
| r: 0:55 | 34 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 146 | |
| r: 0:20 | 36 | ||||||
| r344 |
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Workout Graph
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10X4mins rest<1:00