Michael Tambini v3:00/1:05r...7 row
4,858
Meters
21:00.0
Time
2:09.6
Pace
297
Calories
136
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 5,112 |
| Overall Time | 28:52.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 140 |
November 30, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,858 | 2:09.6 | 160 | 852 | 24 | 136 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 127 | |
| r: 1:05 | 10 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 135 | |
| r: 1:05 | 24 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 137 | |
| r: 1:19 | 33 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 137 | |
| r: 1:17 | 38 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 137 | |
| r: 1:07 | 41 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 137 | |
| r: 1:16 | 52 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 145 | |
| r: 0:43 | 56 | ||||||
| r254 |
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Workout Graph
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7X3:00mins und-r
Target: <2:10