Michael Tambini v10:00/1:46r...4 row
8,841
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
133
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 9,014 |
| Overall Time | 45:43.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 110 |
November 29, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,841 | 2:15.7 | 140 | 781 | 20 | 133 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | 121 | |
| r: 1:46 | 60 | ||||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 20 | 131 | |
| r: 1:35 | 57 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 20 | 137 | |
| r: 2:02 | 26 | ||||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 20 | 143 | |
| r: 0:20 | 30 | ||||||
| r173 |
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Workout Graph
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4X10mins und-r
drag factor 1,2,3,4