Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/26/24	4x12:00/3:00r	11,268m	2:07.7	RowErg	4X12mins 3:00r	View workout
07/24/24	20:50	4,012m	2:35.7	RowErg	cool down	View workout
07/24/24	v700m/2:00r...3	2,800m	2:00.3	RowErg	700/1400/700 2:00r Target: 28 s/m	View workout
07/24/24	22:57	5,016m	2:17.2	RowErg	warm up then 700/1400/700 2:00r Target: 28 s/m	View workout
07/23/24	5:13	1,017m	2:34.2	RowErg	cool down	View workout
07/23/24	1:06:49	14,017m	2:23.0	RowErg	14000k row easy for recovery	View workout
07/22/24	2:38	516m	2:33.1	RowErg	cool down	View workout
07/22/24	10x6:00/0:40r	13,329m	2:15.0	RowErg	10X6mins 40sec rest Target: 2:16	View workout
07/21/24	13:09	2,507m	2:37.5	RowErg	cooldown	View workout
07/21/24	v0:20/0:10r...24	2,222m	1:48.0	RowErg	WOD Tabitha 8X20sec/10sec 4:00r 3 sets	View workout
07/21/24	5000m	22:33.1	2:15.3	RowErg	warm up 5K	View workout
07/20/24	5:09	1,020m	2:31.5	RowErg	cool down	View workout
07/20/24	1:02:09	13,023m	2:23.1	RowErg	13000m row slow	View workout
07/19/24	22:13	4,604m	2:24.8	RowErg	cool down	View workout
07/19/24	40:15	9,011m	2:14.0	RowErg	40 min row Target: 18 s/m good effort 5min...short break	View workout
07/18/24	10:55	2,013m	2:42.7	RowErg	cool down	View workout
07/18/24	v1:00/1:00r...6	5,259m	1:59.7	RowErg	WOD 1,2,3,4,5,6 min rows 1:00r	View workout
07/18/24	22:07	5,017m	2:12.3	RowErg	warm up	View workout
07/16/24	5:33	1,014m	2:44.2	RowErg	cool down	View workout
07/16/24	20:01	4,692m	2:07.9	RowErg	20 min row moderately hard	View workout
07/16/24	20:01	4,471m	2:14.3	RowErg	20 min row easy to moderate	View workout
07/16/24	20:01	4,111m	2:26.0	RowErg	20 min warm up	View workout
07/15/24	2:43	508m	2:40.7	RowErg	cool down	View workout
07/15/24	8x100c/0:20r	1:05:33.7	2:22.0	RowErg	8X100cals 20sec rest	View workout
07/14/24	7:21	1,414m	2:36.1	RowErg	cool down	View workout

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