Michael Tambini 4x2500m/1:30r row
10,000
Meters
45:21.6
Time
2:16.0
Pace
587
Calories
124
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,227 |
| Overall Time | 51:21.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 171 |
December 06, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.6 | 10,000 | 2:16.0 | 139 | 778 | 20 | 124 |
| 11:28.8 | 2,500 | 2:17.7 | 134 | 760 | 20 | 115 |
| 11:20.4 | 2,500 | 2:16.0 | 139 | 778 | 20 | 123 |
| 11:17.8 | 2,500 | 2:15.5 | 140 | 783 | 20 | 128 |
| 11:14.6 | 2,500 | 2:14.9 | 143 | 790 | 20 | 132 |
| r227 |
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Workout Graph
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4X2500m 1:30r