Michael Tambini v5:00/1:22r...6 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
137
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 7,309 |
| Overall Time | 39:11.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 150 |
January 01, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 23 | 137 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 117 | |
| r: 1:22 | 44 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 129 | |
| r: 1:18 | 38 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 137 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 142 | |
| r: 1:54 | 39 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 147 | |
| r: 2:09 | 37 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 151 | |
| r: 0:28 | 37 | ||||||
| r262 |
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6X5mins und-r