Michael Tambini 2x12:00/3:00r row
5,663
Meters
24:00.0
Time
2:07.1
Pace
353
Calories
156
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 155 |
January 12, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,663 | 2:07.1 | 170 | 886 | 24 | 156 |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 24 | 153 |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 24 | 159 |
| r63 |
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Workout Graph
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2X12:00mins 3:00r rate change