Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/24	21:00	4,531m	2:19.0	RowErg	21:00 min row	View workout
10/13/24	21:00	4,525m	2:19.2	RowErg	21:00 min row	View workout
10/13/24	21:00	4,480m	2:20.6	RowErg	21:00 min row	View workout
10/13/24	5:07	1,011m	2:32.2	RowErg	warm up	View workout
10/11/24	12:07	2,412m	2:30.8	RowErg	Cool down	View workout
10/11/24	v2500m/1:12r...4	10,000m	2:15.6	RowErg	4x2500 1:30 r	View workout
10/11/24	5:12	1,096m	2:22.6	RowErg	Warm up	View workout
10/10/24	10:01	2,014m	2:29.2	RowErg	cool down	View workout
10/10/24	3x12:00/3:00r	8,532m	2:06.5	RowErg	3X12mins 3:00r	View workout
10/10/24	12:05	2,726m	2:13.0	RowErg	warm up	View workout
10/08/24	4:59	1,016m	2:27.1	RowErg	slow row tired	View workout
10/08/24	1:34	318m	2:27.9	RowErg	slow row tired	View workout
10/08/24	13:48	2,811m	2:27.3	RowErg	slow row tired	View workout
10/07/24	5:08	1,009m	2:32.6	RowErg	cool down	View workout
10/07/24	v3:00/0:58r...7	4,898m	2:08.6	RowErg	7X3mins un Rest Target: 20/18/26/20/22/24/26	View workout
10/07/24	v3:00/0:45r...7	4,962m	2:06.9	RowErg	7X3mins un rest Target: 18/20/22/24/26/24/22 spm	View workout
10/07/24	v3:00/0:39r...3	1,968m	2:17.1	RowErg	warm up	View workout
10/06/24	2:44	537m	2:32.7	RowErg	cool down	View workout
10/06/24	21:00	4,490m	2:20.3	RowErg	21mins	View workout
10/06/24	2x21:00/2:00r	8,961m	2:20.6	RowErg	2X21mins 2:00r	View workout
10/05/24	5:17	1,013m	2:36.6	RowErg	Cool down	View workout
10/05/24	1x3000m/r	12:58.2	2:09.7	RowErg	Target below 13:00m8ns	View workout
10/05/24	1x3000m/8:00r	13:10.7	2:11.7	RowErg	Target 2:12	View workout
10/05/24	1x3000m/2:00r	13:12.0	2:12.0	RowErg	Target: 2:12	View workout
10/05/24	1x3000m/8:00r	13:11.7	2:11.9	RowErg	Target 2:12	View workout

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