Michael Tambini v10:00/2:30r...5 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
145
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 157 |
February 15, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 25 | 145 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 | 129 | |
| r: 2:30 | 84 | ||||||
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 22 | 140 | |
| r: 2:30 | 88 | ||||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | 146 | |
| r: 2:30 | 53 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | 152 | |
| r: 2:30 | 49 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | 158 | |
| r274 |
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Workout Graph
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10/8/6/4/2mins 2:30r
20/22/24/26/28 s/m
Target: 2K+18,improve 2/3/5/7s