Michael Tambini 5x1000m/1:00r row
5,000
Meters
20:27.1
Time
2:02.7
Pace
322
Calories
150
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 25:27.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 150 |
February 13, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 951 | 25 | 150 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | 141 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 25 | 148 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 25 | 151 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | 154 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 159 |
| r163 |
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Workout Graph
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5X1000m 1:00r
Target: 2K+7