Michael Tambini 2x4000m/2:00r row
8,000
Meters
35:52.4
Time
2:14.5
Pace
474
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 39:52.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 151 |
February 12, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.4 | 8,000 | 2:14.5 | 144 | 794 | 20 | 137 |
| 17:55.8 | 4,000 | 2:14.4 | 144 | 795 | 20 | 134 |
| 17:56.6 | 4,000 | 2:14.5 | 144 | 794 | 20 | 141 |
| r70 |
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Workout Graph
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2X4000m 2:00
Target: 2K+18 20s/m