Michael Tambini 21:12 row
4,310
Meters
21:12.9
Time
2:27.6
Pace
236
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 150 |
February 13, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 4,310 | 2:27.6 | 109 | 674 | 18 | 118 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 125 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 112 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 120 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 119 |
| 21:12.9 | 235 | 2:35.1 | 94 | 622 | 17 | 118 |
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Workout Graph
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