Michael Tambini v5:00/1:30r...10 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
142
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 170 |
February 08, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 26 | 142 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 135 | |
| r: 1:30 | 41 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 141 | |
| r: 1:30 | 111 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 138 | |
| r: 1:30 | 64 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 143 | |
| r: 1:30 | 73 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 140 | |
| r: 1:30 | 40 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 144 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 142 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 146 | |
| r: 1:30 | 37 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 144 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 147 | |
| r: 1:30 | 13 | ||||||
| r449 |
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Workout Graph
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5X(5min/1m) 1:30r after each interval
Target: 20/30 s/m 2K+16/2k-2