Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/24	21:00	4,604m	2:16.8	RowErg	21min row easy	View workout
11/17/24	10:45	2,112m	2:32.6	RowErg	cool down	View workout
11/17/24	v3:00/0:45r...15	10,375m	2:10.1	RowErg	15X3:00mins undefined rest	View workout
11/15/24	9:44	2,006m	2:25.6	RowErg	cool down	View workout
11/15/24	v2000m/1:15r...6	12,000m	2:17.8	RowErg	6X2000m undefine rest	View workout
11/14/24	8:01	1,508m	2:39.7	RowErg	cool down	View workout
11/14/24	v1000m/1:00r...5	5,000m	1:59.4	RowErg	WOD 5X1000 1:00r	View workout
11/14/24	22:22	5,017m	2:13.8	RowErg	warm up	View workout
11/13/24	20:36	4,510m	2:17.0	RowErg	extra meters	View workout
11/13/24	v20:00/1:52r...2	8,680m	2:18.2	RowErg	2X20mins 2:00r Target: 18s/m	View workout
11/13/24	0:29	89m	2:45.7	RowErg	checked damper setting	View workout
11/12/24	10:42	2,214m	2:25.1	RowErg	cool down	View workout
11/12/24	v6:00/0:48r...8	10,651m	2:15.1	RowErg	8X6mins und Rest Target: 2:15	View workout
11/11/24	10:05	2,069m	2:26.2	RowErg	cool down	View workout
11/11/24	3x3000m/2:00r	39:23.9	2:11.3	RowErg	3X3000m 2:00r target: <2:12	View workout
11/11/24	9:24	2,016m	2:19.9	RowErg	warm up	View workout
11/10/24	10:09	2,006m	2:31.8	RowErg	cool down	View workout
11/10/24	4x12:00/3:00r	11,108m	2:09.6	RowErg	4X12mins 3:00r warm up set then improve each set	View workout
11/08/24	3x15:00/2:00r	9,835m	2:17.2	RowErg	3X15mlns 2:00r	View workout
11/08/24	1x15:00/2:00r	3,241m	2:18.8	RowErg	15min row	View workout
11/07/24	11:16	2,313m	2:26.1	RowErg	cool down	View workout
11/07/24	2x1500m/1:40r	13:32.8	2:15.4	RowErg	2X1500 1:40r extra work	View workout
11/07/24	4x1500m/1:40r	26:23.6	2:11.9	RowErg	4X1500m 1:40r 18/20/18/20 s/m	View workout
11/07/24	7:21	1,522m	2:25.1	RowErg	warm up	View workout
11/06/24	9:52	2,017m	2:26.7	RowErg	cool down	View workout

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