Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/25	10:08	2,005m	2:31.7	RowErg	cool down	View workout
03/17/25	8x1250m/2:00r	42:02.0	2:06.1	RowErg	8X1250m 2:00r 20/22/20/24/20/26/20/28 20-2K+17 then improve 2-3s each increase	View workout
03/17/25	9:17	2,015m	2:18.4	RowErg	warm up	View workout
03/15/25	v4:00/1:03r...5	4,182m	2:23.4	RowErg	5X4mins	View workout
03/15/25	0:32	101m	2:40.8	RowErg	cooldown	View workout
03/15/25	v4:00/1:48r...8	7,247m	2:12.4	RowErg	8X4mins und-r	View workout
03/14/25	20:34	4,211m	2:26.5	RowErg	cooldown	View workout
03/14/25	v2000m/2:30r...5	6,500m	2:07.2	RowErg	2000/1000/500/1000/2000m 2:30r 20/24/28/24/20 start 2k+16, -6, -9	View workout
03/14/25	13:52	3,009m	2:18.3	RowErg	warm up	View workout
03/13/25	10:03	2,045m	2:27.6	RowErg	cooldown	View workout
03/13/25	5000m	22:24.0	2:14.4	RowErg	5000m Target: 18/20/18/20/18 s/m	View workout
03/13/25	1x5000m/2:30r	22:28.1	2:14.8	RowErg	5000m Target: 18/20/18/20/18 s/m	View workout
03/13/25	9:25	2,014m	2:20.4	RowErg	warm up	View workout
03/12/25	15:07	3,073m	2:27.6	RowErg	extra meters cool down	View workout
03/12/25	5x0:30/3:00r	665m	1:52.7	RowErg	5X30secs 3:00r drag factor 9/7/5/4/1	View workout
03/12/25	10:03	2,007m	2:30.2	RowErg	rest between test	View workout
03/12/25	5x3:00/0:40r	3,514m	2:08.0	RowErg	5X3:00mins 40sec-r Drag factor 1/4/5/7/9	View workout
03/12/25	14:10	3,016m	2:20.9	RowErg	warm up for ZOAR test	View workout
03/11/25	v4:00/1:49r...8	6,719m	2:22.8	RowErg	cool down	View workout
03/11/25	6x200m/2:00r	4:13.4	1:45.5	RowErg	6X200m 2:00r Target: 2K-6	View workout
03/11/25	22:38	5,009m	2:15.6	RowErg	warm -up for sprints	View workout
03/10/25	10:08	2,042m	2:28.9	RowErg	cool down	View workout
03/10/25	7x1250m/2:30r	36:08.5	2:03.9	RowErg	7X1250m 2:30r Target: 24/26/24/26/24/26/24 s/m	View workout
03/10/25	9:16	2,013m	2:18.2	RowErg	warmuo	View workout
03/09/25	5:05	1,004m	2:32.3	RowErg	cool down	View workout

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