Michael Tambini v4:00/1:49r...8 row
6,719
Meters
32:00.0
Time
2:22.8
Pace
376
Calories
111
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 7,013 |
| Overall Time | 43:03.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 184 |
March 11, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,719 | 2:22.8 | 120 | 712 | 20 | 111 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 114 | |
| r: 1:49 | 29 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 112 | |
| r: 1:09 | 28 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 110 | |
| r: 1:24 | 25 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 113 | |
| r: 1:31 | 18 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 113 | |
| r: 1:16 | 39 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 112 | |
| r: 1:42 | 37 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 111 | |
| r: 1:51 | 72 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 21 | 109 | |
| r: 0:21 | 46 | ||||||
| r294 |
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Workout Graph
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