Michael Tambini v2000m/2:30r...5 row
6,500
Meters
27:34.5
Time
2:07.2
Pace
404
Calories
140
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 37:34.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 137 |
March 14, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.5 | 6,500 | 2:07.2 | 170 | 884 | 23 | 140 | |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 21 | 133 | |
| r: 2:30 | 75 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 140 | |
| r: 2:30 | 63 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 148 | |
| r: 2:30 | 140 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 144 | |
| r: 2:30 | 75 | ||||||
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 21 | 139 | |
| r353 |
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Workout Graph
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2000/1000/500/1000/2000m 2:30r
20/24/28/24/20 start 2k+16, -6, -9