Michael Tambini 7x1250m/2:30r row
8,750
Meters
36:08.5
Time
2:03.9
Pace
558
Calories
144
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,322 |
| Overall Time | 53:38.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 163 |
March 10, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.5 | 8,750 | 2:03.9 | 184 | 933 | 25 | 144 |
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 24 | 133 |
| 5:01.4 | 1,250 | 2:00.5 | 200 | 987 | 26 | 143 |
| 5:12.7 | 1,250 | 2:05.0 | 179 | 915 | 24 | 142 |
| 5:07.3 | 1,250 | 2:02.9 | 188 | 948 | 26 | 147 |
| 5:14.0 | 1,250 | 2:05.6 | 177 | 907 | 24 | 147 |
| 5:07.6 | 1,250 | 2:03.0 | 188 | 946 | 26 | 150 |
| 5:13.6 | 1,250 | 2:05.4 | 177 | 910 | 25 | 149 |
| r572 |
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Workout Graph
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7X1250m 2:30r
Target: 24/26/24/26/24/26/24 s/m