Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/24	v7:00/1:51r...4	6,531m	2:08.6	RowErg	4X7:00mins und-r <2:00mins (22s/m-3:30 24s/m-3:30)	View workout
12/24/24	13:33	3,018m	2:14.7	RowErg	warm up	View workout
12/23/24	21:05	4,506m	2:20.3	RowErg	cool down	View workout
12/23/24	20:00	4,293m	2:19.7	RowErg	20 min row	View workout
12/23/24	20:00	4,217m	2:22.2	RowErg	20 min row	View workout
12/22/24	12:17	2,509m	2:26.8	RowErg	cool down	View workout
12/22/24	12x3:00/1:00r	8,226m	2:11.2	RowErg	12X3:00 min 1:00r Target: 2:12	View workout
12/22/24	1x3:00/1:00r	680m	2:12.3	RowErg	row interrupted	View workout
12/22/24	10:18	2,211m	2:19.9	RowErg	warm up	View workout
12/21/24	10:12	2,004m	2:32.9	RowErg	cool down	View workout
12/21/24	3x3000m/1:30r	41:12.2	2:17.3	RowErg	3X3000m 1:30r BS-low at banana after 3rd set	View workout
12/21/24	5:08	1,070m	2:24.2	RowErg	warm up	View workout
12/20/24	15:05	3,069m	2:27.4	RowErg	cool down	View workout
12/20/24	2x12:00/3:00r	5,619m	2:08.1	RowErg	2X12mins 3:00r 3/2/1/3/1/1/1 mins rate change	View workout
12/20/24	1x12:00/3:00r	2,801m	2:08.5	RowErg	12:00 min row 3/2/1/3/1/1/1 rate change	View workout
12/20/24	9:07	2,035m	2:14.4	RowErg	warm up	View workout
12/18/24	2:38	541m	2:26.8	RowErg	cooldown	View workout
12/18/24	v5:00/0:47r...12	13,028m	2:18.1	RowErg	12X5mins und-r <1:00	View workout
12/17/24	10:07	2,073m	2:26.4	RowErg	cool down	View workout
12/17/24	v10:00/1:18r...4	9,146m	2:11.2	RowErg	4X10min und-r 18/20/22/24/26 one minute each one min rest	View workout
12/17/24	10:10	2,206m	2:18.4	RowErg	warm up	View workout
12/16/24	5:10	1,005m	2:34.5	RowErg	cool down	View workout
12/16/24	45:00	9,833m	2:17.2	RowErg	45min row easy	View workout
12/16/24	15:17	3,235m	2:21.7	RowErg	warm up	View workout
12/15/24	v2000m/2:17r...3	6,000m	2:18.5	RowErg	cool down	View workout

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