Michael Tambini 4x3000m/2:00r row
12,000
Meters
56:12.6
Time
2:20.5
Pace
686
Calories
115
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,260 |
| Overall Time | 1:04:12.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1098 |
| Drag Factor | 149 |
April 09, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.6 | 12,000 | 2:20.5 | 126 | 734 | 19 | 115 |
| 14:06.5 | 3,000 | 2:21.0 | 125 | 728 | 19 | 105 |
| 14:05.0 | 3,000 | 2:20.8 | 125 | 731 | 19 | 114 |
| 14:02.4 | 3,000 | 2:20.4 | 126 | 735 | 20 | 120 |
| 13:58.7 | 3,000 | 2:19.7 | 128 | 741 | 20 | 124 |
| r260 |
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Workout Graph
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4X3000m 2:00r
smooth easy