Michael Tambini 5x8:00/1:20r row
8,743
Meters
40:00.0
Time
2:17.2
Pace
508
Calories
126
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,011 |
| Overall Time | 46:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 150 |
April 07, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,743 | 2:17.2 | 135 | 765 | 18 | 126 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 18 | 114 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 18 | 121 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 19 | 127 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 19 | 132 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 19 | 136 |
| r268 |
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Workout Graph
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5X8mins 1:20r
Target: 18s/m