Michael Tambini v6:00/2:00r...6 row
3,905
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
153
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 35 |
| Stroke Count | 493 |
| Drag Factor | 167 |
April 14, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 35 | 153 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 31 | 150 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | 153 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | 155 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 151 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 154 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 41 | 156 | |
| r: 2:00 | 20 | ||||||
| r338 |
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Workout Graph
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WOD 6/3/3/1/1/1 2:00r