Michael Tambini 4x750m/3:00r row
3,000
Meters
11:33.6
Time
1:55.6
Pace
206
Calories
154
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 23:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 168 |
April 11, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000 | 1:55.6 | 227 | 1079 | 30 | 154 |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 30 | 149 |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 30 | 153 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 30 | 154 |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 31 | 160 |
| r304 |
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Workout Graph
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4X750m 3:00r
Target: 2k+3