Michael Tambini 20:39 row
4,205
Meters
20:39.5
Time
2:27.3
Pace
231
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 166 |
April 11, 2025 16:06:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 4,205 | 2:27.3 | 109 | 676 | 19 | 115 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 122 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 112 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 116 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 111 |
| 20:39.5 | 119 | 2:45.9 | 77 | 563 | 17 | 111 |
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Workout Graph
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