Michael Tambini 21:27 row
5,013
Meters
21:27.4
Time
2:08.4
Pace
307
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 150 |
April 08, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,013 | 2:08.4 | 165 | 868 | 25 | 147 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 132 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 149 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 152 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 151 |
| 21:27.4 | 346 | 2:06.3 | 174 | 897 | 25 | 154 |
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Workout Graph
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5000k
1min 22/s/m then 1min26/26/28/28/30/30/32/32
alternate