Michael Tambini v4:00/1:48r...8 row
7,247
Meters
32:00.0
Time
2:12.4
Pace
435
Calories
123
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 7,543 |
| Overall Time | 42:31.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 137 |
March 15, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,247 | 2:12.4 | 151 | 818 | 21 | 123 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 19 | 105 | |
| r: 1:48 | 29 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 112 | |
| r: 0:57 | 35 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 121 | |
| r: 1:21 | 42 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 126 | |
| r: 1:39 | 52 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 136 | |
| r: 1:34 | 36 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 132 | |
| r: 1:40 | 41 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 130 | |
| r: 1:13 | 51 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 | 127 | |
| r: 0:19 | 10 | ||||||
| r296 |
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Workout Graph
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8X4mins und-r